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Future Mars astronauts’ diet will likely include space lettuce

Future astronauts on Mars could grow their own lettuce for salads. Credit: NASA

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Elon Musk wants to send a million people to Mars, and we would love to see that happen sooner rather than later.

But what will we feed them?

Since 2014, NASA has been busy studying the development of different types of plants on the space station. Using a special plant-growth chamber, called Veggie, the agency is trying to perfect the art of making space salad.

A new study published last week in the journal Frontiers in Plant Science explains that lettuce grown in space is as nutritious and tasty as any variety grown on Earth.

“The ability to grow safe, fresh food to supplement packaged foods of astronauts in space has been an important goal for NASA,” reads the paper.

Currently, astronauts on the space station rely on prepackaged food to sustain them during their time on orbit. (They also enjoy occasional treats sent up on cargo resupply missions, such as fresh fruit.) But with the help of plant chambers like Veggie, astronauts could one day crunch on healthy salads.

Veggie is a special plant growth chamber installed on the ISS to test how well crops grow in space. Credit: NASA

Packaged foods are nutritious enough, but do not have everything a person needs (or wants). The ability to have fresh fruits and vegetables on Mars could do wonders for an astronaut’s health. Not only do plants provide key nutrients, but they could also help life-support systems on any potential Mars city by helping to scrub carbon dioxide from the atmosphere.

NASA and other space agencies around the world have been studying plants in space almost as long as we’ve been sending astronauts to space. But with the construction of the space station and advent of the veggie chamber, the research can track growth over longer periods and with more crops.

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Organisms grow differently in space, so understanding how plants respond to microgravity is an important step toward ensuring that future astronauts will have the ability to grow their own crops in space, especially as we start sending humans back to the moon and onto Mars.

From 2014 to 2016, researchers sent batches of “Outredgeous” red romaine lettuce seeds to space, to see if and how well they grew inside the Veggie chamber. In space there’s no gravity or soil or rain like the plants here on Earth rely on. There’s also 16 sun rises and sun sets in space, so the crops will need steady light to help them grow. Where does that come from?

The Veggie chamber is outfitted with special LED lights, tuned to a specific wavelength in order to help the plants grow. (Set to 16 hours of  light and 8 hours of darkness.) Plant pillows are placed in the chamber, each equipped with its own water supply, fertilizer, and seeds. The astronauts can control the amount of water each plant receives and other settings like humidity.

The lettuce plants were allowed to grow for approximately one month before being harvested and sent back to Earth for testing. (Yes, the astronauts were allow to eat some, after they were deemed safe.)

When compared to ground-based experiments, researchers found that the crops contained the same level of nutrients that the terrestrial crops did. (Not to mention the same microbes.) The only recorded differences was a slight variation in mineral content, in particular in iron, potassium, and zinc.

A crop of red lettuce grows inside the Veggie plant chamber. Credit: NASA

But what about other vegetables? Growing lettuce is easy, growing things like peppers and tomatoes are a bit more tricky. Mostly because they take a lot longer to grow — 80 days versus 30. 

To date, NASA has grown five different varieties of leafy green in the Veggie chamber. (The agency is also researching other plants across several experiments.)

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NASA’s plant researchers are busy designing the next iterations of their plant experiments, with plans to send both chili peppers and tomatoes to the orbital outpost later this year and early next year. If those grow successfully, we could soon see the first space salads.

I write about space, science, and future tech.

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Elon Musk reveals SpaceX performed secret Starship test on Flight 13

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Credit: SpaceX

SpaceX performed a secret test on a specific portion of Starship with its recent 13th test flight last week, CEO Elon Musk revealed.

Starship’s 13th test flight took place last Friday, and in many aspects, it was one of the most overwhelmingly successful launches in the project’s history.

All of the mission objectives were met without incident, both the Super Heavy Booster and Ship managed to perform safe splashdowns in the Gulf of America and the Indian Ocean, respectively, and the deployment of Starlink satellites came and went without any complications.

However, there was more on the agenda for SpaceX with Flight 13. Musk revealed an internal test of the ship’s heat shield tiles, as the space exploration company wanted to push them to the limits after previous issues.

Many noticed that Starship’s initial launch seemed to be more accelerated than normal, and that was not a mistake. Musk revealed that SpaceX decided to give Flight 13 an intentionally aggressive acceleration rate in an effort to test how well the tiles would remain attached to the ship:

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SpaceX had issues with some of the heat shield tiles remaining attached early on in the Starship program. The first six test flights presented some kind of anomaly with them, so the company’s big focus with them was to figure out a way to keep them intact through the duration of the flight.

Things truly improved as Flight 10 showed that ceramic tiles generally stayed attached to the ship far better due to refined attachment, as SpaceX utilized pins instead of adhesives. Flights 10 through 13 truly showed some clear progress with the heat shield tiles, and this latest test seems to be where some real progress was noticed, especially by Musk.

The 13th Starship launch last Friday was the second with Starship V3, SpaceX’s latest and greatest iteration of the spacecraft. Goals and ambitions are getting even grander as the project continues to progress. Musk has already hinted that SpaceX will likely try to catch Starship with Flight 14.

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SpaceX wants to catch Starship for launch 14, Elon Musk says

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Credit: SpaceX

Just hours after Starship Flight 13 achieved a successful soft splashdown of its upper stage in the Indian Ocean on July 24, Elon Musk announced an ambitious next step for the company’s next launch of the rocket.

“Unless we discover problems after mission data review, SpaceX will attempt to catch the ship with the tower on [the] next flight,” the SpaceX CEO posted on X on Friday.

That “next flight” is expected to be Flight 14. The plan involves returning the Starship upper stage, commonly called the “ship,” to the Starbase launch tower in Texas and catching it mid-air using the same mechanical “chopsticks” arms that have already proven themselves with the Super Heavy booster.

A successful catch would mark the first time an orbital-class upper stage has been recovered this way, advancing SpaceX’s goal of full and rapid reusability for the entire vehicle.

SpaceX has already demonstrated the tower-catch technique multiple times with Super Heavy. The first successful catch came on Flight 5 in October 2024, when Booster 12 was plucked from the sky by the Mechazilla arms. Subsequent flights, including those involving Boosters 14 and 15, repeated the feat. Several of those recovered boosters were later inspected, refurbished, and flown again, proving the system’s viability for quick turnaround.

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Traditional reusable rockets, such as SpaceX’s own Falcon 9 or Blue Origin’s New Shepard, land on legs either on land or droneships. Rocket Lab has recovered its small Electron first stages by helicopter, but those are far lighter vehicles.

SpaceX Starship just nailed something it’s never done before

The China Academy of Launch Vehicle Technology (CALT), a subsidiary of the China Aerospace Science and Technology Corp. (CASC), completed a catch of its booster on July 10. They are the only entity besides SpaceX to attempt and complete the feat.

Flight 13 provided encouraging data. The ship executed a controlled reentry, flipped, and soft-landed intact in the ocean after deploying Starlink satellites, offering the first clear post-splashdown views of an undamaged heat shield. The Super Heavy booster, meanwhile, experienced a harder splashdown in the Gulf of America.

Musk has previously stressed that ship catches would only follow multiple successful soft ocean landings to minimize risk of debris over land.

If Flight 14 succeeds, SpaceX would take a major stride toward routine, rapid reuse of both stages—critical for lowering launch costs and supporting ambitious plans for lunar and Mars missions. For now, teams are reviewing the Flight 13 data. Should everything check out, the next Starship flight could deliver one of the most spectacular recoveries in aerospace history.

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SpaceX Starship just nailed something it’s never done before

SpaceX’s Starship flew successfully Friday, landing both stages and deploying its first Starlink V3 satellites.

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Starship’s thirteenth test flight delivered exactly what SpaceX needed with a clean liftoff, two successful stage recoveries, and the first real payload the vehicle has ever carried to space. Booster 20 and Ship 40 lifted off at 5:51 p.m. CT from Starbase, and by the time the mission wrapped roughly an hour later, both halves of the rocket had done exactly what they were supposed to do.

Booster 20 separated from Ship 40 a few minutes into the flight and stuck a controlled splashdown in the Gulf of Mexico about six minutes after liftoff. That is a meaningful turnaround from Flight 12 in May, when the booster lost several engines during its boostback burn before a hard water landing attempt.


Starship 40’s performance was arguably the bigger win. The vehicle deployed the first 20 operational Starlink V3 satellites Starship has ever carried, then flew a suborbital arc to a landing in the Indian Ocean that SpaceX commentator Dan Huot called the company’s softest splashdown yet. “This is a dream scenario for this team that’s trying to get this heat shield data,” Huot said on the live broadcast, according to Space.com’s live coverage. “I’m a little over the moon right now. Wow. Lucky number 13.”

Unlike the mass simulators SpaceX flew on Flight 12, these were production Starlink V3 satellites, meant to extend solar arrays and antennas and attempt to link with the broader constellation before reentering minutes later. Getting real hardware through a full deploy sequence on only the second flight of the V3 generation keeps Starship on schedule for the payload work NASA is counting on for future Artemis lunar landings.

— TESLARATI (@Teslarati) July 25, 2026

The flight also arrives at a moment when SpaceX needed a win. SPCX has traded below its $135 IPO price since mid-July, as Teslarati reported when the mission slipped to Friday, and short interest has climbed to roughly a third of the tradable float. A clean flight will not fix a balance sheet, but it does answer the one question SpaceX absolutely needed answered this week: whether the fixes made after the July 16 abort would hold up under real flight conditions. They did, on both stages, on the first try after the redesign.

SpaceX has not set a target date for Flight 14, though the company has said it wants to push toward an orbital attempt on the next mission. After Friday, that goal looks a lot more within reach.

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